Avocado Soup
INGREDIENTS
- 1 English cucumber
- 1 avocado
- 2 green onion
- 1/4 cup of fresh parsley
- 1/2 cup of coconut milk from a can
- 1 and 1/2 cups of cold water
- 1 tsp coconut aminos (soy sauce substitute)
DIRECTIONS
- Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be used for garnish.
- Cut the avocado in half and remove the pit and the skin.
- Chop the green onion into 1-inch pieces.
- Add the chopped cucumber, avocado, green onions and parsley to the blender. Pour in the coconut milk and water.
- Blend until smooth, about 2 minutes. Season with salt and pepper
- Chill for up to 3 hours before serving
- Garnish with diced cucumber
The post Avocado Soup appeared first on Betty Murray.
See other content
Master Manifesting and Break Free from Limiting Beliefs with Natalie Ledwell
Discovering Self-Strengths and Passions: The Power of Self-Inquiry In the latest Menopause Mastery Podcast episode, Natalie Ledwell and Dr. Betty Murray delve into manifesting your best life and overcoming limiting beliefs. Natalie underscores the importance of setting an alarm for
Beat Holiday Stress: Essential Hormones and Nutrients
The holiday season—filled with joy and celebration—can also be a period of immense stress, especially for women navigating perimenopause and menopause. Hormonal fluctuations during this time can make stress management more challenging. Let’s delve into how you can maintain your
Embrace Your Why: Midlife Reinvention with Kavita Ahuja
Navigating midlife can be both a rewarding and challenging experience. From dealing with emotional shifts to finding your purpose, midlife offers a unique opportunity for self-discovery and reinvention. In this episode of the Menopause Mastery Podcast, Kavita Ahuja and Dr.