Avocado Soup
INGREDIENTS
- 1 English cucumber
- 1 avocado
- 2 green onion
- 1/4 cup of fresh parsley
- 1/2 cup of coconut milk from a can
- 1 and 1/2 cups of cold water
- 1 tsp coconut aminos (soy sauce substitute)
DIRECTIONS
- Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be used for garnish.
- Cut the avocado in half and remove the pit and the skin.
- Chop the green onion into 1-inch pieces.
- Add the chopped cucumber, avocado, green onions and parsley to the blender. Pour in the coconut milk and water.
- Blend until smooth, about 2 minutes. Season with salt and pepper
- Chill for up to 3 hours before serving
- Garnish with diced cucumber
The post Avocado Soup appeared first on Betty Murray.
See other content
Improving Health Markers with a Ketogenic Diet
Since the 1920s, very-low-carbohydrate diets or ketogenic diets have been used as a therapy for epilepsy and can, in some cases, completely remove the need for medication. Beginning in the 1960s onwards ketogenic diets became widely known as a common
What is Keto-Adaptation?
The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces
How A Ketogenic Diet Can Help You Lose Weight
February 12, 2016 0 Comments Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. They’ve tried one diet after another, but have found that cutting calories isn’t effective and are in search of