Avocado Soup

 

INGREDIENTS

  • 1 English cucumber
  • 1 avocado
  • 2 green onion
  • 1/4 cup of fresh parsley
  • 1/2 cup of coconut milk from a can
  • 1 and 1/2 cups of cold water
  • 1 tsp coconut aminos (soy sauce substitute)

DIRECTIONS

  1. Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be used for garnish.
  2. Cut the avocado in half and remove the pit and the skin.
  3. Chop the green onion into 1-inch pieces.
  4. Add the chopped cucumber, avocado, green onions and parsley to the blender. Pour in the coconut milk and water.
  5. Blend until smooth, about 2 minutes. Season with salt and pepper
  6. Chill for up to 3 hours before serving
  7. Garnish with diced cucumber

The post Avocado Soup appeared first on Betty Murray.

See other content

What is the Ketogenic Diet?

The ketogenic diet has been around for more than 90 years, first designed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. As more anti-seizure medications hit the market, the ketogenic diet became less

Read More »
Metabolic Blueprint Coach Chat