Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano
![banish body fat]( "Woman losing weight")
Banish Body Fat – Do you want to Banish Body Fat?
Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss this lecture!
January 19th, 2013 at 1:00pm
Central Market
320 Coit Rd.
Plano, TX 75075
(469) 241-8300
320 Coit Road Plano, TX 75075(469) 241-8300 |
It is not just as easy calories in and calories out or just exercise. Studies now show that in order to Banish Body Fat, you must take a comprehensive approach with exercise, food and balancing hormones, stress, sleep, toxins and even brain chemistry. The Banish Body Fat Workshop is a highly informative, effective and ground-breaking examination of what will banish body fat now and forever so you can maintain a natural healthy weight.
Betty Murray, CN, HHC, RYT, nutritionist, author, public speaker and founder of Living Well Health & Wellness Center, an integrative medical center in Dallas (www.LivingWellDallas.com). Murray specializes in working with hormonal imbalances, digestive disorders, autoimmunity and weight loss. For more information about food sensitivities and diet, read her new book, Cleanse: Detox Your Body, Mind and Spirit. Banish Body Fat the book is due out in the Fall. Visit www.BettyMurray.com.
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Avocado Soup
INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.
And First Prize Goes To…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat
What’s Your Score?
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number— systolic pressure—is a measure of the pressure