FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?”
Semi-homemade from this mix:
Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/
The Mix plus these ingredients from box: change as listed below
Use a stick plus a 1 T. of your butter
2 T. of water instead of one
1.5 t. of Gluten Free vanilla and 1.5 t. of Gluten Free orange extract or all 3 vanilla
1/2 banana instead of egg if you choice
Then add these spices to the blend:
1/2-3/4 t. Gluten Free cinnamon
1/2-3/4 t. Gluten Free baking or apple pie spice
1/2-3/4 t. Gluten Free pumpkin pie spice
I used tiny muffin pan to make tiny cookies. If you’re on a low sugar diet limit yourself to 3 small cookies. You can also use a small scoop to make small cookies.
If you are having challenges or are stuck in your current eating/exercising plan, please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms. To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.
See other content
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase
By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary
Artificial Sweeteners: Which Is Best?
By Betty Murray Sugar is found naturally in some foods, such as fruits, but most often, it is added to our foods. Take a peek at the ingredients list on any store-bought food, and you’ll likely find added sugar. In fact,
Safe Training Tips for Cold Weather
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and