FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?”
Semi-homemade from this mix:
Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/
The Mix plus these ingredients from box: change as listed below
Use a stick plus a 1 T. of your butter
2 T. of water instead of one
1.5 t. of Gluten Free vanilla and 1.5 t. of Gluten Free orange extract or all 3 vanilla
1/2 banana instead of egg if you choice
Then add these spices to the blend:
1/2-3/4 t. Gluten Free cinnamon
1/2-3/4 t. Gluten Free baking or apple pie spice
1/2-3/4 t. Gluten Free pumpkin pie spice
I used tiny muffin pan to make tiny cookies. If you’re on a low sugar diet limit yourself to 3 small cookies. You can also use a small scoop to make small cookies.
If you are having challenges or are stuck in your current eating/exercising plan, please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms. To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.
See other content
Holiday Health Myths
December 17, 2015 0 Comments From Brenda Briscoe, Bowen Therapist Ever heard the one about Poinsettia’s being poisonous? Not true, it’s a myth. What about the suicide count being highest at this time of year? Again, not true. And
Gluten Free Vegan Orange Chocolate Chip Cookies
December 17, 2015 0 Comments 2 cups, plus 2 tablespoons Sarah’s gluten free flour blend 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 3/4 cup cane sugar 1/2 cup brown sugar 1/3 cup coconut oil, softened*
Fat Burning 101: The Hormones of Fat Burning
Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight