Free yourself up at Living Well Dallas’ ‘Love Your Back’ Feb. 25

The alarm clock goes off at 6 a.m. and it’s time to get up, face the day. Work is waiting, the kids need their lunches packed, and your husband needs help finding his lucky tie.

You reach over and turn the darn thing off hoping to stop its wretched chirping. Throwing your legs over the side of the bed, you stretch as your feet search for your fuzzy pink slippers, and then it hits – back pain.

Just when you thought the problem had subsided, it’s back and with a vengeance. You’ve tried everything from exercises to massages and even therapy, but nothing is helping.

If you find that you constantly get up with nagging pain and stiffness in your lower back or find sitting makes your back hurt worse it’s time to take action.

Attending Living Well Dallas’ ‘Love Your Back’ interactive class on Feb. 25 from 12:30 to 1:30 p.m. with Brenda Briscoe, LMT, a Bowen & LED Light Therapist, might make the difference.

Her talk will help you learn:

• What happens to cause back pain;
• Some things you can do for yourself at home to alleviate them; and
• Learn exercises and ideas for self-care to improve the condition of your spine.

Light snacks and water provided. Handouts included; call 972-930-0260 to RSVP as space is limited.

At Living Well Dallas we say during the month of ‘love’, don’t forget to ‘Love Your Back,’ too!