From Stress to Success: Kelly Resendez’s Tips for Abundant Midlife Living
Menopause is a pivotal transition that affects many facets of a woman’s life. In the Menopause Mastery Podcast, Dr. Betty Murray and guest Kelly Resendez explore how women can navigate this phase with empowerment and an abundance mindset.
Confronting Self-Sabotage
Kelly Resendez reveals her struggle with self-sabotage despite outward success. Her mother’s early dementia diagnosis prompted her transformative journey toward overcoming stress and embracing personal growth.
Reframing Stress
Kelly suggests viewing stress as a choice rather than a given. By reframing stress as optional, women can regain control over their emotional and mental responses, helping diminish anxiety and pressure.
Overcoming Imposter Syndrome
Imposter syndrome hinders many women. Kelly encourages recognizing self-worth as a countermeasure, empowering women to confidently advance in their careers and dispel self-doubt.
Achieving Balance
Work-life balance can be challenging. Kelly emphasizes intentional priority-setting and presence, which alleviates feelings of inadequacy, allowing women to live aligned and fulfilled lives.
Fostering Abundance
Central to Kelly’s message is adopting an abundance mindset and supporting community building. Through GoBundance Women, she champions empowerment through shared growth.
Conclusion
Kelly’s insights inspire empowerment through conscious choices and support. By viewing stress as optional and embracing self-worth, women can navigate menopause and life with grace and fulfillment.
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INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.