From Stress to Success: Kelly Resendez’s Tips for Abundant Midlife Living
Menopause is a pivotal transition that affects many facets of a woman’s life. In the Menopause Mastery Podcast, Dr. Betty Murray and guest Kelly Resendez explore how women can navigate this phase with empowerment and an abundance mindset.
Confronting Self-Sabotage
Kelly Resendez reveals her struggle with self-sabotage despite outward success. Her mother’s early dementia diagnosis prompted her transformative journey toward overcoming stress and embracing personal growth.
Reframing Stress
Kelly suggests viewing stress as a choice rather than a given. By reframing stress as optional, women can regain control over their emotional and mental responses, helping diminish anxiety and pressure.
Overcoming Imposter Syndrome
Imposter syndrome hinders many women. Kelly encourages recognizing self-worth as a countermeasure, empowering women to confidently advance in their careers and dispel self-doubt.
Achieving Balance
Work-life balance can be challenging. Kelly emphasizes intentional priority-setting and presence, which alleviates feelings of inadequacy, allowing women to live aligned and fulfilled lives.
Fostering Abundance
Central to Kelly’s message is adopting an abundance mindset and supporting community building. Through GoBundance Women, she champions empowerment through shared growth.
Conclusion
Kelly’s insights inspire empowerment through conscious choices and support. By viewing stress as optional and embracing self-worth, women can navigate menopause and life with grace and fulfillment.
See other content
The case for alternative approaches in fighting the opioid epidemic
February 14, 2018 0 Comments Have you heard? Due to soaring opioid overdose deaths (deaths in the U.S. from opioid-related overdoses jumped another 21% last year), American life expectancy dropped for the second year in a row in 2017. It’s
How Stress is Killing Your Thyroid
Too much stress in your life doesn’t just affect your mental well being, it wreaks havoc on your body and could lead to symptoms mirroring those of hypothyroidism. Types of Stress Stress comes in a number of ways, some impacting
Conventional and Natural Treatments for Skin Cancer
Let’s take a look at the options. Conventional Skin Cancer Treatments The National Cancer Institute recommends five different types of standard skin cancer treatments, including: • Surgery – cut the tumor out• Chemotherapy – poison the tumor• Radiation therapy –