Going Gluten Free March 20 7pm Central Market Plano
Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!
Going Gluten Free Class Location
Central Market Plano
320 Coit Road, Plano 75075
Wednesday 20, 2013 from 7:00 – 8:30 pm
Learn How Going Gluten Free may be the solution you are looking for. Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free? Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.
Going Gluten Free
What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products
Seating Limited. Please call 972-930-0260 to register.
See other content
Avocado Soup
INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.
And First Prize Goes To…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat
What’s Your Score?
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number— systolic pressure—is a measure of the pressure