Hand Drum Workshop – Create Your Own Drumming Circle Drum Monday June 11

Need to Get in the Rhythm?

Hand Drum Workshop – Create Your Own Drumming Circle Drum

Join Dr. Claudia Harsh to learn about making your own hand drum for drumming circles.

The cost of the kit is $60 – you will leave with a 14inch Indian Hand Drum and padded beater and the satisfaction of knowing that you designed and made your own drum! The attached flyer explains the details. Hope to see you on June 11th! Deadline for reservation is Friday June 1st at noon.

Drumming up the muse….

Hand Drum Workshop Date

Monday, June 11th at 7:00p.m.

Registration Required.  Registration Deadline is June 1st.

Cost: $60.00

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