Have you tried essential oils yet?

Essential oils are special products derived from plant matter including leaves, herbs, barks and rinds. In addition to emitting pleasant smells, essential oils are also concentrated, making them useful for a variety of medical applications.

In fact, essential oils are regularly added to lotions, ointments, bath gels and other products to facilitate in pain relief, improved circulation and even wrinkle reduction. At Living Well Dallas we carry a variety of essential oils and love sharing them with our clients.

If you’re new to using essential oils, we recommend getting started with one of our custom DoTerra sleep blends. We currently have two on the shelf: one with lavender and one without. About a half hour before crawling into bed, roll a few drops on the back of your neck, wrists and feet. Repeat the same steps when you wake up in the morning.

Getting into this routine will provide you with an all-natural restful and rejuvenating sleep. It will also convert you to the true power of essential oils.

Would you like to learn more about essential oils? Are you interested in having us develop a unique formula for your individual health needs? Whatever the case, we’re here to assist! Call the office at 972-930-0260 or stop by.

See other content

Artificial Sweeteners: Which Is Best?

By Betty Murray Sugar is found naturally in some foods, such as fruits, but most often, it is added to our foods. Take a peek at the ingredients list on any store-bought food, and you’ll likely find added sugar. In fact,

Read More »

Safe Training Tips for Cold Weather

By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and

Read More »

Holiday Quinoa Stuffing

by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed  Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium

Read More »
Metabolic Blueprint Coach Chat