How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players.

Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels.

From warm-up routines to holistic health practices, we’ll explore everything you need to know to play smart and stay injury-free. Tune in for a game-changing discussion on pickle-ball, wellness, and the joy of staying active.

Also, don’t miss out on my FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q

 

Key Takeaways:

[00:01:20] Avoiding overuse injuries in pickle-ball.

[00:06:52] Transition to functional medicine.

[00:09:54] Pickle-ball as a new sport.

[00:11:29] Recapturing Childhood Joy through Pickle-ball.

[00:15:37] Potential pickle-ball injuries.

[00:19:10] Maintaining agility with age.

[00:22:45] Preparing for intense sports.

[00:25:42] Myofascial release for injuries.

[00:31:03] Hormone levels and exercise performance.

[00:34:13] Finding joy in activities.

 

Memorable Quotes:

“Well, I would just say try to find something that brings you joy. It doesn’t have to be pickle-ball. I would just look back at your childhood. If you loved dance or if you loved hiking or you loved whatever it was, gardening, I would just try to immerse yourself in things that bring you joy because that will release endorphins.” – Jennifer Engels

“Many individuals tend to avoid certain beneficial therapies, such as myofascial release or dry needling, due to the discomfort they experience during the session. However, the relief afterward can be significant, akin to releasing built-up tension and pressure that one may not have realized was impacting them deeply.” – Jennifer Engels

 

Links Mentioned:

FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”!: https://bit.ly/3wr2i4q

 

Free Gift:

Free 15 – 20 minute instructional video by a local pickle-ball professional, created just for Betty Murray’s audience, with special tips on secrets to improve your game and crush the competition. Your favorite pregame smoothie and tips on preventing injury.

Visit: https://www.wecarefrisco.com/pickleball

 

Connect with Dr. Jennifer Engels:

Website: https://www.wecarefrisco.com

 

Connect with Betty Murray:

Living Well Dallas Website: /

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/ 

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/