October events at Living Well Dallas

Besides Halloween this month, there are plenty of things to do and get involved in thanks to Living Well Dallas.

We have a variety of fun, informative seminars, events and talks that you might want to add to your calendars. You won’t want to miss these:

Monday, Oct. 22, 6:30-8 p.m.

: Eat the Rainbow – Live:
Fruits and vegetables come in a rainbow of colors. Choosing produce ensures a good looking dish of real food and each hue contains nature’s color code to nutrients that help your body function at its best. Bring your kids to this family-friendly event and learn how to incorporate more color into your food choices. Taste the rainbow!

Call 972-930-0260 to RSVP.

Thursday, Oct. 25, 6 to 8 p.m.

:Femme Night: Nail Party Fundraiser for Scleroderma:

Are you trying to find your tribe? Making new friendships is difficult at any stage in life, so we’re creating space to do just that. We are looking for positive minded women who are ready to discover, be, and share their REAL selves. This group is not about business, instead, it’s about celebration, connection and community! Find your tribe here.

RSVP to 972-930-0260 (Ask for Celia) OR celia@livingwelldallas.com. At Living Well Dallas, 14330 Midway Road, No.121, Dallas.

See other content

Thanks to Planks

By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To do

Read More »

Healthy Drinks to Beat the Bulge

By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly,

Read More »

Avocado Soup

  INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.

Read More »
Metabolic Blueprint Coach Chat