Reversing Diabesity – FREE LECTURE – September 12, 2012 at Central Market in Plano
REVERSING DIABESITY (coined by Mark Hyman, MD) is the answer to many health concerns including high blood pressure, high cholesterol, weight gain, diabetes and high triglycerides.
Doesn’t everybody want good health? High energy, mental clarity, full function, and absence of disease well info old age. It’s yours for the taking. Personalized proper nutrition and lifestyle is your health care answer.
Reversing Diabesity
September 12, 2012 7:00pm
Central Market Plano
320 Coit Rd.
Plano, TX 75075
(469) 241-8300
Reversing Diabesity and its health impact is greatest health epidemic facing America and most Americans. Chronic disease accounts for 78% of annual health care costs and most chronic diseases are caused by unhealthy lifestyle habits. The prolonged course of illness and disability from chronic diseases results in extended pain and suffering and decreased lifestyle. Diabesity leads to chronic disease and it may very well be slowly killing you.
Join Betty Murray, CN, HHC, RYT, nutritionist, author, public speaker and founder of Living Well Health & Wellness Center, an integrative medical center in Dallas (LivingWellDallas.com) as she talks about how to start looking at your nutritional choices and lifestyle reversing diabesity and reduce your risk of diabetes and heart disease and how changing your lifestyle can lead to a reduction in medications, complications and suffering. Ms. Murray specializes in working with hormonal imbalances, digestive disorders, autoimmunity and weight loss. For more information about food sensitivities and diet, read her new book, Cleanse: Detox Your Body, Mind and Spirit. Visit www.BettyMurray.com.
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Avocado Soup
INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.
And First Prize Goes To…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat
What’s Your Score?
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number— systolic pressure—is a measure of the pressure