The Power of Transformation- The 7 Skills
Register Now. Limited Space Available.
Contact us @ 972-930-0260 or email info@livingwelldallas.com.
See other content
Diet Soda is Still Diet, Right?
By Betty Murray Don’t be fooled by the name. Diet soda—although calorie free and sugar free—is not healthy. The calories and sugar in diet soda are replaced with other ingredients that contribute to weight gain, among other health issues. Studies have
Eating Your Emotions
By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve.
Snooze Your Way to Good Health
By Betty MurrayIf you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health