The Power of Transformation- The 7 Skills
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How to Prepare Guilt-Free Holiday Desserts
By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight)
FODMAP approved Creamy Potato Soup
written by Jenny Bair, MHE (author of “What the FODMAP?”) You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are
Help the homeless this holiday season
November 21, 2014 0 Comments To help homeless people on the streets of Dallas, Brenda Briscoe is offering a discounted session of $20 off the regular price of a Bowen Therapy session when you bring 3 different items on this list: -New