The Power of Transformation- The 7 Skills
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The Underrated Impact of Pelvic Floor Health on Women’s Aging and Independence
When most women hear “menopause,” their minds go straight to hormones, hot flashes, and mood swings. But as highlighted in the Menopause Mastery Podcast episode with Dr. Betty Murray and guest Kim Vopni, there’s another critical—and often overlooked—piece of the
Breaking the Binge Cycle: Emotional Eating and the Road to Self-Worth
Reclaiming Control in the Midlife Food Struggle Emotional eating is a common yet misunderstood challenge, especially for women entering perimenopause and menopause. It can feel like food wields all the power—controlling your mood, your energy, and even your sense of
From Rage to Resilience: Brain-Focused Perimenopause Symptoms and Game-Changing Health Tools
When we think of perimenopause, we often picture the classic symptoms: hot flashes, night sweats, and irregular periods. But as Dr. Betty Murray and Dr. Marisa discuss on the Menopause Mastery Podcast, the transition is far more complex and, for