The Power of Transformation- The 7 Skills
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My Experience with Modified Intermittent Fasting
I have to admit for several years now, I have been resistant to personally doing intermittent fasting. I have a fairly stressful, fulfilled life as a nutritionist in practice and as a CEO of two companies. To be honest, I
The Potential Downside to Intermittent Fasting
Intermittent fasting isn’t for everyone. As mentioned in my previous blogs on this topic, those with adrenal fatigue and poor insulin control cannot jump into intermittent fasting overnight. It takes a skilled plan to move you from feeding frequency to
Intermittent Fasting – Types of Intermittent Fasting
Intermittent fasting can be used for weight loss and several hundred studies over the years show that in addition to inducing weight loss, it can improve immune regulation, slow the aging process and induce autophagy (degradation) of decayed and damaged