Have you been having trouble losing weight? Or maybe losing the pounds is no problem for you, but keeping them off is another matter. If that’s the case, the weight-loss ads can be like a knife to the gut. You…
Methylenetetrahydrofolate Reductase Gene Mutation (MTHFR) – Say that three times fast! It may be hard to say, but it’s actually a common gene mutation in humans. An estimated 50 percent of the population has one of the 40 variants of…
Do you feel lethargic? Does your abdomen feel like a balloon stretched to its limit? Do you schedule your life around bathroom breaks and digestive upsets? You Are Not Alone! According to the National Institute of Diabetes and Digestive and…
So much of what is in the media is how fat is bad, how we need to deprive ourselves of it or fight it off. And although in some cases this is true, it’s not the whole story. First off,…
Dating is hard. Dating with a food allergy is even harder. It can be so overwhelming for some with food allergies that they simply don’t want to go out at all. But, you don’t have to give up dating just…
When something is off in your gut, your whole life suffers. The balance of organisms and bacteria that live in your gut may not be on the top of your list of concerns when you’re feeling good. However, when the…
Irritable Bowel Syndrome (IBS) has many symptoms. No syndrome could be more aptly named. If you’ve experienced these symptoms, you know how painful and inconvenient IBS can be. But you may not know why your bowel is so irritated. The truth…
Taking the plunge into parenthood starts before you become pregnant, even before you have the baby in your arms! The choices you make while pregnant, and even before conceiving a child, can impact the baby’s health and development. You may…
Did you know the second most common cause of chronic illness in the U.S. is autoimmune diseases? There are currently 100-120 identified autoimmune diseases. And you might be surprised to learn According to the American Autoimmune Related Disease Association (AARDA),…
Have you been waking up in the middle of the night? Multiple times a night? Finding yourself posting on Facebook at 2 am and then again at 4 am? You are not alone. Since COVID-19 has taken over, we’ve had…
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