Taking the plunge into parenthood starts before you become pregnant, even before you have the baby in your arms! The choices you make while pregnant, and even before conceiving a child, can impact the baby’s health and development. You may…
You may have noticed we do things a little bit differently here at Living Well Dallas. In 2005, we boldly set out to be the first facility in Dallas to combine multiple specialties with mind-body medicine under one roof. Our…
Every person is unique, with different: Health backgrounds Genetic makeups Exposure to environmental factors Stressors That is to say, with this in mind, doesn’t it seem to make more sense that medicine took a more individualized approach to wellness plans…
Too much stress in your life doesn’t just affect your mental well being, it wreaks havoc on your body and could lead to symptoms mirroring those of hypothyroidism. Types of Stress Stress comes in a number of ways, some impacting…
Here are five key reasons today’s food contains fewer nutrients than the food of past generations: 1. Monoculture farming (the practice of growing a single crop on a very large scale) over crop rotation has depleted the soil of key…
What is Skin Cancer? Healthy cells in our body grow and then at a prescribed time, the cell replicates and then dies in a process called apoptosis. Cancer occurs when cells abnormally grow and no longer get the “die” message.…
Here are the current stats on skin cancer reported in the media: One in five Americans will develop skin cancer in their lifetime. Almost 90 percent of melanomas can be linked to sun exposure and ultraviolet (UV) radiation,…
What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between…
A goitrogen is a substance that suppresses thyroid function by inhibiting iodine uptake. Goitrogens get their name because of their tendency to cause goiter, swelling of the thyroid gland. Some foods can be goitrogenic when they’re eaten in excess, or…
Histamine is an organic compound produced by the body and also present in many foods. Histamine is necessary for the maintenance of life and is involved in immune response. It is released by cells in response to injury and allergic…
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