If you’re in your 40s or 50s, burnout, bloat, and brain fog may feel like unwelcome new roommates. But as Dr. Betty Murray and functional medicine expert Laura Frontero explore on the Menopause Mastery Podcast, it’s rarely just about shifting…
For many women, midlife brings a rude awakening: familiar strategies for fitness, weight loss, and energy suddenly stop working. As Natalie Jill explained on the Menopause Mastery Podcast, even health experts can stumble into mysterious symptoms—weight gain, low energy, mental…
If you’ve found yourself battling unexplained weight gain, hot flashes, mood swings, or relentless fatigue in perimenopause and menopause, you’re not alone—and you’re not without solutions. Emerging research and clinical experience show that what you eat can directly influence your…
Cortisol, the often-overlooked hormone, holds the key to many perplexing health challenges experienced by women, particularly during menopause. Its role as the “stress hormone” is well known, yet its far-reaching effects on weight, sleep, cardiovascular health, and more are just…
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in…
Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus…
Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a…
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello…
Healthy weight loss can be a heavy topic. If you’ve been carrying around an extra 20 pounds or more, you’re literally sick and tired of trying to lighten your load. If you have an event coming up, you’re probably in…
Did you know that 70% of men and 57% of women in the U.S. are either overweight or obese? Does the higher ratio of men to women surprise you? It might not be such a surprise when you consider that…
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