Category Latest Living Well News

Knowing how to be your best self includes knowing everything about yourself. Being self-aware is more than just a mindset to help you lessen stress around your life; self-awareness extends to knowing what your body reacts to, and what can…

When you put your head on a pillow at night, what should be a feeling of relaxing somehow becomes much more difficult. You should be able to get to sleep smoothly, and have at least seven hours of rotating sleep…

If you’ve ever wondered about celiac disease and gluten intolerance, we have a class you need to attend. From 6:30 to 8:30 p.m. on October 29, we will host a “Gluten, leaky gut, autoimmune” class at our Living Well Dallas…

You know what life feels like when you are living it at your fullest potential. Things feel easy, your walking is like being lifted on a cloud. There is a surge of energy whenever you need it, and you are…

Properly fueling your brain is an often overlooked, yet crucial part of every person’s life. When we aren’t properly fueled, symptoms such as brain fog, negativity, and headaches begin to creep in. Each of these affect not only your life,…

As we get older, things don’t become easier. Let’s face it, the workouts become less frequent and when they do, it’s certainly not as easy. Or when you go on a walk with friends, you find yourself having to stop…

You don’t want to let your friends or family know this, but there are times where you feel like the world around you is swirling as you stand still. It’s almost like vertigo, and the unsteadiness is unsettling. But why…

Are you wondering if it’s time to see a rheumatologist? Here are four reasons you should make the appointment today. 1. You’ve received a diagnosis for a rheumatoid disorder Rheumatoid disorders, such as multiple sclerosis, arthritis and lupus, are chronic…

Being able to look in the mirror, say ‘I need a change’ and then make yourself into your best self can be hard. That’s why one of our upcoming sessions with Amanda, Heal Yourself: The Power of Changing Perspective, is…

Things have been terrific in your relationship, but now you’re starting to feel stress and cracks are starting to show. There’s been cross words, there’s been arguments, and you feel things are taking a turn for the worse — and…