At Living Well Dallas, sleep disorders are one of the main issues we help people with. It seems to be so prevalent these days. Meditation can help with sleep issues. Click here to read about the various ways we have at Living Well Dallas to help you, including our BrainTap device (right). You can get a BrainTap FREE DEMO at Living Well Dallas if you have never experienced it before. Call 972-930-0260.
Meditation Releases Stress – BrainTap Gets You There
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Debunking the Women’s Health Initiative: What Women Really Need to Know About HRT
For years, hormone replacement therapy (HRT) has been under a cloud of fear and controversy—much of it fueled by outdated research and sensational headlines. Recent news that the FDA is re-evaluating the black box warning on estrogen products marks a
August 22, 2025
Estrogen, Testosterone, and the Fight for Lifesaving Hormone Replacement Access
For the past two decades, millions of women have endured the consequences of what experts are now calling one of the greatest medical mistakes of our lifetime: the widespread fear and vilification of hormone replacement therapy (HRT). Dr. Betty Murray,
July 30, 2025
Ditching Diet Culture: Why Muscle Matters for Women’s Longevity
For generations, women have been told to strive for thinness — to “shrink,” “tone,” and “lengthen” themselves into a version that fits outdated ideals. But as revealed in a recent conversation between Dr. Betty Murray and journalist Annemarie Checker on
July 22, 2025




