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Dangers of Sleep Deprivation

By Betty Murray If you’re not sleeping well at night, you’re losing more than rest. Lack of sleep affects our reaction to stress, impacts our immunity, leads to inflammation and weight gain and can be a detriment to your overall…

Gluten Free Class July 30

Gluten-Free Class 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class!  6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway Road, Building 1, Suite 121 Dallas, TX 76244 Learn How Gluten Free may be the solution you…

What’s Lurking in Your Meat?

By Betty Murray That turkey burger you think is so “healthy” could actually make you sick. A recent report from the FDA found that 81 percent of ground turkey tested was contaminated with antibiotic-resistant bacteria. Pork chops, ground beef and…

Weight Loss Myths Debunked

April 19, 2013 0 Comments By Betty Murray There is no shortage of myths about weight loss and how to lose weight. If you are trying to lose weight, it’s important to know the myths and facts associated with weight…

Metabolic Blueprint Coach Chat