Are you having trouble losing weight? Are you concerned your weight gain may lead to other health issues down the road? Or are you already experiencing those health problems now and don’t know what to do? The first step is…
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go…
By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight)…
By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active…
By Betty Murray The more the temperatures drop, many people enjoy spending more time outside, while others tend to retreat indoors. If you’re a warm weather fan, it can be less motivating to get in an outdoor workout, but the cold…
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two other…
By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise, breathing, and meditation — brings…
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may…
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
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