The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces…
The ketogenic diet has been around for more than 90 years, first designed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. As more anti-seizure medications hit the market, the ketogenic diet became less…
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