Ā If you are in midlife and doing āeverything right,ā the frustration can be real. You may be tracking protein, lifting weights, cutting refined carbohydrates, and avoiding ultra-processed foods, yet still noticing stubborn belly fat, poor sleep, blood sugar swings, orā¦
By Kelly Resendez, 2026 Ā Scientists used to think that our brains were hardwired, born with a physical structure that could never be altered. In decades past, patients with brain damage or traumatic injuries seldom showed improvement, and there wasā¦
Menopause is often reduced to hot flashes, night sweats, mood changes, and the end of a womanās menstrual cycle. But the deeper reality is that perimenopause and menopause represent a major metabolic transition that can affect nearly every system inā¦
We currently live in an era where āmoreā is the default setting. More notifications, more invitations, more must-see streaming series, and more pressure to curate a life that looks as vibrant as a filtered sunset. For years, weāve been hauntedā¦
Menopause brings undeniable changes, and for many women, the visible effects on skin are both surprising and unsettling. Wrinkles deepen, texture shifts, and even the most trusted products seem less effective. On the Menopause Mastery Podcast, Dr. Betty Murray andā¦
Progesteroneās Role Goes Beyond Pregnancy Progesterone isnāt just a āpregnancy hormoneāāit helps support bone health, mood, sleep, and protects the uterus. Starting in your late 30s, progesterone begins declining before other hormones, setting the stage for many perimenopausal symptoms. ā¦
For many women, the question āIs it too late for me to start hormone replacement therapy?ā looms large after the age of 65. Decades of medical guidance, heavily influenced by the results of the 2002 Womenās Health Initiative (WHI), suggestedā¦
If youāre moving through perimenopause or menopause and finding yourself overwhelmed by fatigue, pain, brain fog, or anxiety, know this: Youāre not aloneāand youāre not making it up. These mysterious and often misunderstood symptoms are becoming more common, especially forā¦
Mineralsāoften overlooked and misunderstoodāmay be the missing link in your journey to true vitality during perimenopause and menopause. In this episode of the Menopause Mastery Podcast, guest Caroline Alan dive into the science and stories behind mineral depletion, what itā¦
When most women hear āmenopause,ā their minds go straight to hormones, hot flashes, and mood swings. But as highlighted in the Menopause Mastery Podcast episode with Dr. Betty Murray and guest Kim Vopni, thereās another criticalāand often overlookedāpiece of theā¦
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
