For many women, the question “Is it too late for me to start hormone replacement therapy?” looms large after the age of 65. Decades of medical guidance, heavily influenced by the results of the 2002 Women’s Health Initiative (WHI), suggested…
If you’re moving through perimenopause or menopause and finding yourself overwhelmed by fatigue, pain, brain fog, or anxiety, know this: You’re not alone—and you’re not making it up. These mysterious and often misunderstood symptoms are becoming more common, especially for…
When most women hear “menopause,” their minds go straight to hormones, hot flashes, and mood swings. But as highlighted in the Menopause Mastery Podcast episode with Dr. Betty Murray and guest Kim Vopni, there’s another critical—and often overlooked—piece of the…
When we think of perimenopause, we often picture the classic symptoms: hot flashes, night sweats, and irregular periods. But as Dr. Betty Murray and Dr. Marisa discuss on the Menopause Mastery Podcast, the transition is far more complex and, for…
If you’re in your 40s or 50s, burnout, bloat, and brain fog may feel like unwelcome new roommates. But as Dr. Betty Murray and functional medicine expert Laura Frontero explore on the Menopause Mastery Podcast, it’s rarely just about shifting…
For decades, hormone replacement therapy (HRT) has been a source of confusion, debate, and even fear among women navigating perimenopause and menopause. Unfortunately, misinformation and lingering myths have left many women unsure if HRT is beneficial, or even safe. But…
The fight for women’s rights is an ongoing struggle that transcends politics, geography, and generation. In this latest episode of the Menopause Mastery Podcast, Dr. Betty Murray delves into the pressing issues that jeopardize the progress women have made and…
Omega-3 and omega-6 fats are critical for our health, but they often get misunderstood or misused. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray speaks with Udo Erasmus, a leading health expert, to debunk myths and explore…
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