Menopause brings undeniable changes, and for many women, the visible effects on skin are both surprising and unsettling. Wrinkles deepen, texture shifts, and even the most trusted products seem less effective. On the Menopause Mastery Podcast, Dr. Betty Murray and…
Progesterone’s Role Goes Beyond Pregnancy Progesterone isn’t just a “pregnancy hormone”—it helps support bone health, mood, sleep, and protects the uterus. Starting in your late 30s, progesterone begins declining before other hormones, setting the stage for many perimenopausal symptoms. …
For many women, the question “Is it too late for me to start hormone replacement therapy?” looms large after the age of 65. Decades of medical guidance, heavily influenced by the results of the 2002 Women’s Health Initiative (WHI), suggested…
Rethinking Your Midlife Mindset with BrainTap Technology Menopause isn’t just a physical transition—it’s a major neurological and emotional shift, intensified by the demands of our fast-paced, tech-saturated world. Many women find that the stress, sleep disturbances, and mood swings of…
Breast augmentation and cosmetic implants have become mainstream over the past decades, especially among women navigating the changes of perimenopause and menopause. Yet, as stories of unexplained symptoms and lingering health issues emerge, more women are asking: Why does my…
If you’re moving through perimenopause or menopause and finding yourself overwhelmed by fatigue, pain, brain fog, or anxiety, know this: You’re not alone—and you’re not making it up. These mysterious and often misunderstood symptoms are becoming more common, especially for…
Every day, accomplished women in their 40s, 50s, and 60s are quietly leaving the workforce—not because of lack of talent or ambition, but due to a crisis no one is talking about: the impact of perimenopause and menopause on women’s…
Menopause is often shrouded in myths and marketing promises—particularly around hormone replacement therapy. Many women hope hormones will act as a magic bullet for weight loss, mental clarity, and overall well-being. But as Dr. Betty Murray makes clear in the…
Minerals—often overlooked and misunderstood—may be the missing link in your journey to true vitality during perimenopause and menopause. In this episode of the Menopause Mastery Podcast, guest Caroline Alan dive into the science and stories behind mineral depletion, what it…
When most women hear “menopause,” their minds go straight to hormones, hot flashes, and mood swings. But as highlighted in the Menopause Mastery Podcast episode with Dr. Betty Murray and guest Kim Vopni, there’s another critical—and often overlooked—piece of the…
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