Category Recipes

Can a Ketogenic Diet Clear Up Your Acne?

Ā Though acne is usually seen as a male hormone excess concern called androgen-mediated acne, in many cases it’s actually driven more by insulin, which will also make the other hormonal based acne from thyroid hormones or estrogen issues worse. It…

Oxalates and Mineral Levels

Oxalate is a naturally occurring, ā€œorganic acidic salt compoundā€ commonly found in foods of plant origin, such as berries, vegetables, grains, legumes, nuts and seeds. Your body also produces oxalates by the metabolism of glyoxylic acid or ascorbic acid (vitamin…

How A Ketogenic Diet Can Help You Lose Weight

February 12, 2016 0 Comments Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. They’ve tried one diet after another, but have found that cutting calories isn’t effective and are in search of…

Avocado Soup

Ā  INGREDIENTS 1Ā English cucumber 1Ā avocado 2Ā green onion 1/4 cup ofĀ fresh parsley 1/2 cup ofĀ coconut milk from a can 1 and 1/2 cups ofĀ cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber.…

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