Hormonal changes during perimenopause and menopause can leave women feeling sluggish, foggy, and out of control. Many of us try strict diets or endless supplements hoping for relief, yet overlook a powerful tool hiding in plain sight: our morning routine.…
In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray interviewed holistic vision coach Claudia Muehlenweg, who shared valuable insights into improving vision, especially for menopausal women. Here are the key takeaways: Reducing Dependence on Glasses and Contacts…
By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin…
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