Reclaiming Control in the Midlife Food Struggle Emotional eating is a common yet misunderstood challenge, especially for women entering perimenopause and menopause. It can feel like food wields all the power—controlling your mood, your energy, and even your sense of…
When we think of perimenopause, we often picture the classic symptoms: hot flashes, night sweats, and irregular periods. But as Dr. Betty Murray and Dr. Marisa discuss on the Menopause Mastery Podcast, the transition is far more complex and, for…
Hormones, Oral Health, and Midlife: Why Your Smile Changes—and What to Do About It The Overlooked Link Between Menopause and Your Mouth When women think about menopause and perimenopause, dental health probably isn’t the first thing that comes to mind.…
Most women entering perimenopause and menopause are well-acquainted with the checklist of symptoms: hot flashes, sleep disturbances, mood swings, and the vague sense that you’re losing touch with your old self. What’s discussed less often, however, is the role environmental…
Menopause and perimenopause are significant transitions in every woman’s life, bringing physical, mental, and emotional changes. One of the most powerful tools for navigating these transitions is hormone replacement therapy (HRT)—but with so many forms available, how do you know…
For years, hormone replacement therapy (HRT) has been under a cloud of fear and controversy—much of it fueled by outdated research and sensational headlines. Recent news that the FDA is re-evaluating the black box warning on estrogen products marks a…
For the past two decades, millions of women have endured the consequences of what experts are now calling one of the greatest medical mistakes of our lifetime: the widespread fear and vilification of hormone replacement therapy (HRT). Dr. Betty Murray,…
For generations, women have been told to strive for thinness — to “shrink,” “tone,” and “lengthen” themselves into a version that fits outdated ideals. But as revealed in a recent conversation between Dr. Betty Murray and journalist Annemarie Checker on…
Migraines affect women far more than men—and it’s not just about hormones. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray sat down with Dr. Meg Mill to unpack the real reasons so many women struggle with…
If you’re in your 40s or 50s, burnout, bloat, and brain fog may feel like unwelcome new roommates. But as Dr. Betty Murray and functional medicine expert Laura Frontero explore on the Menopause Mastery Podcast, it’s rarely just about shifting…
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