By Betty Murray If you think the FDA approves every ingredient that goes into the food products you buy at your local grocery store, you are sorely mistaken. The FDA only looks into ingredients they are notified about — and…
By Betty Murray Lacking energy this holiday season? Nervous about your upcoming visit with the in-laws? Having difficulty remembering what to do or where to go next? Feeling bloated after yet another holiday meal? If the holidays have you in…
Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a…
February 24, 2013 0 Comments By Betty Murray An estimated 45 percent of Americans make New Year’s Resolutions every year — weight loss topping the list of resolutions made. Twenty-five percent of people who make New Year’s Resolutions break them…
February 18, 2013 0 Comments By Betty Murray Do you lie in bed at night, struggling to fall asleep? Is getting uninterrupted sleep little more than a fantasy? Inability to sleep may be improved with yoga. A recent Harvard study…
By Betty Murray Your cravings for high-calorie, high-fat foods may be more natural than you think. In fact, these cravings are simply human instinct. Craving food is one thing that remains from the hunter-gatherer days, when our ancestors survived on…
February 12, 2013 0 Comments By Betty Murray Love is in the air. It’s Valentine’s Day! Whether or not you’ve got a special someone in your life there is always one person you can show some love to this Valentine’s…
February 7, 2013 0 Comments By Betty Murray They may contain fewer calories, but artificial sweeteners are not a harmless substitute for sugar. Over the years, there has been plenty of research on low-calorie and zero calorie artificial sweeteners, such…
January 31, 2013 0 Comments By Betty Murray The key to a long life may not be found in being thin, but in getting regular exercise. New researchsuggests regular exercise can add years to your life. By getting 150 minutes…
January 22, 2013 0 Comments By Betty Murray The USDA’s Dietary Guidelines for Americans recommends a fiber to calories ratio of 14 grams per every 1,000 calories for adults, totally approximately 25 grams per day for women and 38 grams…
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