Want to lose weight? Don’t skip breakfast
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of…
Category Health & Wellness
Healthy bodies need healthy brains
By Betty Murray If your brain is tired, your body will be too. A new study on mental fatigue found that mental exertion might play a role in lessening endurance, resulting in shortened workouts, even if the body has plenty of…
Simple Ways to Cut 250 Calories a Day
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to…
Delicious and nutritious: 5 healthy fall foods
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and…
Broccoli’s New Superpower
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as…
The Exercise and Sleep Connection
By Betty Murray Trouble sleeping at night? Surprisingly, all your tossing and turning may be because you aren’t getting enough exercise. There’s still plenty of research to be done on the exact relationship between sleep and exercise, but several studies suggest…
5 September Superfoods
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why…
6 Stress Signs You Can’t Miss
By Betty MurrayIt’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for…
5 CrossFit Exercise You Can Do at Home
September 1, 2013 0 Comments By Betty Murray CrossFit is a form of exercise developed by Coach Greg Glassman and is defined as “that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).” (www.crossfit.com) CrossFit is a sport…
How to Stay Hydrated in 100+ Heat
By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do…
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