January 11, 2013 0 Comments By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t just add frustration to life, it can lead to emotional disorders, hypertension and heart problems, headaches and…
December 6, 2012 0 Comments By Betty Murray What you eat can alter your physical appearance, but new research suggests what you eat can also alter functions of your body, including your brain.Research presented at the Neuroscience 2012 conference showed…
December 5, 2012 0 Comments By Betty Murray Alzheimer’s is a disease we have yet to find a cure for. Scientists and doctors are more aware of the risk factors associated with Alzheimer’s, but have yet to find a way…
December 3, 2012 0 Comments By Betty Murray It’s the first week of December. Are you already feeling the effects of the holiday rush? As we get older, our energy levels seem to decline, especially at this time of year.…
November 29, 2012 0 Comments By Betty Murray Your favorite hot holiday drink may be packed full of empty calories, in fact, you may be getting as many as a quarter of your daily caloric intake from one Starbucks drink.…
November 27, 2012 0 Comments By Betty Murray Did you feel the cool front blow into DFW yesterday evening? Though local weathermen aren’t predicting a cold winter in North Texas, temperatures are on a slow decline. If you spent the…
By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day…
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…
By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress.…
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but…
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