By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take…
By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium…
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This…
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may…
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such…
By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat…
By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain.…
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