By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top numberâ systolic pressureâis a measure of the pressureâŠ
By Betty Murray Donât be fooled by the name. Diet sodaâalthough calorie free and sugar freeâis not healthy. The calories and sugar in diet soda are replaced with other ingredients that contribute to weight gain, among other health issues. Studies haveâŠ
By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychologicalâa matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve.âŠ
By Betty MurrayIf you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being âsleepyâ the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your healthâŠ
By Betty Murray Has your weight loss come to a screeching halt? If youâve been gradually and consistently losing weight, and suddenly notice that the pounds just arenât coming off, youâve probably hit a plateau. Although it can be frustrating, donâtâŠ
Do you want a mood Elevation? Are you feeling passion-less? At moments hopeless and unsure? Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan.   Speak with Jenny Bair orâŠ
By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you takeâŠ
By Betty Murray It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so. The blood type diet, created by naturopath Peter J. DâAdamo claims that if youâŠ
By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressedâŠ
By Betty Murray Potassium is a mineral that is essential to the function of all of the bodyâs cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. PotassiumâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
