Reclaiming Control in the Midlife Food Struggle Emotional eating is a common yet misunderstood challenge, especially for women entering perimenopause and menopause. It can feel like food wields all the power—controlling your mood, your energy, and even your sense of…
Menopause is a natural phase in a woman’s life, yet it brings a series of challenges that can affect both physical health and emotional wellbeing. Among these challenges is emotional eating, a behavior that many women unknowingly fall into during…
By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve.…
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