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Living Well Newsletter Update

November 7, 2012 0 Comments Check out the latest news from Living Well Dallas Newsletter Highlights November 7th at Central Market, Dr. Claudia Harsh, will be speaking on “The Bio-identical Hormone Controversy: Exploring Hormonal Options From an Integrativeand Functional Perspective” for FREE, so you won’t want to miss that either.  For


Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact,


Healthy fall foods found at the Farmer’s Market

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and


Nutritional and other benefits of eating organic foods

By Betty Murray Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40


To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the


Metabolic Blueprint Coach Chat