For generations, women have been told to strive for thinness â to âshrink,â âtone,â and âlengthenâ themselves into a version that fits outdated ideals. But as revealed in a recent conversation between Dr. Betty Murray and journalist Annemarie Checker onâŠ
By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To doâŠ
By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isnât good news for those of us whoâŠ
By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands ofâŠ
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, itâs important to understand the risks associated with cold weather exercise andâŠ
By Betty Murray As we age, cognitive function decreases, but loss of memory and mental function isnât necessarily inevitable. Healthy brains are more likely to maintain their function throughout the years. So how do you keep your brain healthy? In theâŠ
By Betty Murray With Christmas just around the corner, you may find yourself stumped on what healthy gifts to give the health-conscious person in your life. Although sweet, the traditional baked goods, or gift baskets overflowing with chocolates just wonât do.âŠ
By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically activeâŠ
By Betty Murray The more the temperatures drop, many people enjoy spending more time outside, while others tend to retreat indoors. If youâre a warm weather fan, it can be less motivating to get in an outdoor workout, but the coldâŠ
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two otherâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
