For years, hormone replacement therapy (HRT) has been under a cloud of fear and controversy—much of it fueled by outdated research and sensational headlines. Recent news that the FDA is re-evaluating the black box warning on estrogen products marks a…
For many women, midlife brings a rude awakening: familiar strategies for fitness, weight loss, and energy suddenly stop working. As Natalie Jill explained on the Menopause Mastery Podcast, even health experts can stumble into mysterious symptoms—weight gain, low energy, mental…
If you’ve found yourself battling unexplained weight gain, hot flashes, mood swings, or relentless fatigue in perimenopause and menopause, you’re not alone—and you’re not without solutions. Emerging research and clinical experience show that what you eat can directly influence your…
We tend to think that menopause management is all about managing symptoms—but what if the way your body handles estrogen is actually one of the keys to preventing cancer? Whether or not you use hormone replacement therapy (HRT), understanding how…
Menopause is a profound full-body transition, bringing changes that can leave so many women feeling frustrated—especially when stubborn belly fat seems to appear overnight, and old diet tricks just stop working. As Dr. Betty Murray lays out, it’s not your…
For decades, hormone replacement therapy (HRT) has been a source of confusion, debate, and even fear among women navigating perimenopause and menopause. Unfortunately, misinformation and lingering myths have left many women unsure if HRT is beneficial, or even safe. But…
Early cancer detection is one of the most powerful tools we have in the fight for not only longer life but also better quality of life. Yet, despite advances in medical science, cancer incidence rates continue to climb worldwide, and…
Menopause brings profound metabolic changes that can impact overall health. In the Menopause Mastery Podcast, Dr. Betty Murray shares invaluable insights, including the benefits of bioidentical hormones, to help women navigate this transition effectively. Bioidentical hormones, when used correctly,…
Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health,…
We’ve all heard what can happen in men with low testosterone. And, most of us associate testosterone with men, but women’s bodies also produce testosterone. Did you know that women can be equally affected by low testosterone levels? Low testosterone…
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