Reclaiming Control in the Midlife Food Struggle Emotional eating is a common yet misunderstood challenge, especially for women entering perimenopause and menopause. It can feel like food wields all the power—controlling your mood, your energy, and even your sense of…
If you’re in your 40s or 50s, burnout, bloat, and brain fog may feel like unwelcome new roommates. But as Dr. Betty Murray and functional medicine expert Laura Frontero explore on the Menopause Mastery Podcast, it’s rarely just about shifting…
How to Stop Self-Sabotage: Reclaiming Your Energy and Well-being Self-sabotage is a widespread issue that hinders personal and professional goals. In the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray delves into the origins of self-sabotage, offering useful…
Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your…
April 16, 2014 0 Comments By Betty Murray Not everyone bounces out of bed like a ball of energy when the morning alarm buzzes. When your alarm goes off in the morning, is your first response to hit snooze and curl…
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