Reclaiming Control in the Midlife Food Struggle Emotional eating is a common yet misunderstood challenge, especially for women entering perimenopause and menopause. It can feel like food wields all the power—controlling your mood, your energy, and even your sense of…
Menopause is a natural phase in a woman’s life, yet it brings a series of challenges that can affect both physical health and emotional wellbeing. Among these challenges is emotional eating, a behavior that many women unknowingly fall into during…
Discovering Self-Strengths and Passions: The Power of Self-Inquiry In the latest Menopause Mastery Podcast episode, Natalie Ledwell and Dr. Betty Murray delve into manifesting your best life and overcoming limiting beliefs. Natalie underscores the importance of setting an alarm for…
How to Stop Self-Sabotage: Reclaiming Your Energy and Well-being Self-sabotage is a widespread issue that hinders personal and professional goals. In the latest episode of the Menopause Mastery Podcast, Dr. Betty Murray delves into the origins of self-sabotage, offering useful…
Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women…
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