Menopause brings a host of changes, both expected and unexpected. Among the most concerning yet often overlooked is the impact of menopause on metabolic health. During a recent episode of the Menopause Mastery Podcast, Dr. Beverly Yates, a leading expert…
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It’s a serious issue that we need to address, especially considering the statistics that show women are more likely to die…
Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living…
Since the 1920s, very-low-carbohydrate diets or ketogenic diets have been used as a therapy for epilepsy and can, in some cases, completely remove the need for medication. Beginning in the 1960s onwards ketogenic diets became widely known as a common…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat…
By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isn’t good news for those of us who…
By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary…
By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of…
By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress.…
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