By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and…
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as…
By Betty Murray Trouble sleeping at night? Surprisingly, all your tossing and turning may be because you aren’t getting enough exercise. There’s still plenty of research to be done on the exact relationship between sleep and exercise, but several studies suggest…
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why…
By Betty MurrayIt’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for…
Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth…
Gluten-Free Class 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway Road, Building 1, Suite 121 Dallas, TX 76244 Learn How Gluten Free may be the solution you…
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Central Market Plano 320 Coit Road, Plano 75075 Wednesday 20, 2013 from 7:00 – 8:30 pm Learn How Going Gluten Free may be…
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, April 30th, 2013 from 6:30 – 8:30 pm Learn How…
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, January 29th, 2013 from 6:30 – 8:30 pm Learn How…
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