Ah, the holiday season. It’s a time filled with joy, love, and… indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not!…
Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It’s a fascinating subject that I believe every woman in the second season of…
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around…
By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. If…
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your…
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in…
We’re Here To Help You Live An Extraordinary Life!
Copyright © 2026 Metabolic Blueprint, LLC