By Betty Murray Stress is the new fat. Itâs a nationwide epidemic rivaling that of obesity. Stress doesnât can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isnât a bad thingâŠ
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but hereâs another suggestion: get enough sleep. Eating healthy and exercising will only goâŠ
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two otherâŠ
By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term âyogaâ means âto join or yoke together,â and the practice â which is built on three main structures of exercise, breathing, and meditation â bringsâŠ
December 14, 2013 0 Comments By Betty Murray Yoga is considered by many to be a stress reducer and means of promoting peace and serenity, but in addition to the mental and emotional benefits of yoga, there are numerous physical benefitsâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
