Mood Elevation
Do you want a mood Elevation? Are you feeling passion-less? At moments hopeless and unsure? Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan. Speak with Jenny Bair or…
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Your Life in Balance
By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take…
The Blood Type Hype
By Betty Murray It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so. The blood type diet, created by naturopath Peter J. D’Adamo claims that if you…
Pressed for Time? Stay in Shape with High Intensity Interval Training
By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressed…
Are You Getting Enough Potassium in Your Diet?
By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium…
Wellness at Work: How to Stay Fit with a Desk Job
By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isn’t good news for those of us who…
Cold Day Chicken Spinach Tomato Soup
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans…
Ways to Relieve Stress: Becoming Zen, Happy and Healthy
By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing…
Tips to Fight Your Sweet Tooth Cravings
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230…
5 Fitness Trends for 2015
By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of…
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