Want to lose weight? Don’t skip breakfast
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of…
Category Dallas Nutritionist
Simple Ways to Cut 250 Calories a Day
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to…
Delicious and nutritious: 5 healthy fall foods
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and…
Broccoli’s New Superpower
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as…
The Exercise and Sleep Connection
By Betty Murray Trouble sleeping at night? Surprisingly, all your tossing and turning may be because you aren’t getting enough exercise. There’s still plenty of research to be done on the exact relationship between sleep and exercise, but several studies suggest…
5 September Superfoods
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why…
How to Stay Hydrated in 100+ Heat
By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do…
10-Day Detox Dallas Program
December 12, 2012 0 Comments My 10-day Total Transformation Turbo Cleanse 10-Day Detox Dallas can make you feel 10 years younger, relieve you from some extra weight, recharge your energy and make you look and feel better than you have…
Plan a Gluten-Free Thanksgiving with These Tips
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…
More Healthy Fall Foods
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but…
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